No Bake Cookie Balls
Have you ever tried these fast, minimal ingredient cookie balls you can make in mere minutes without the help of an oven? You can even...
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Kris Beebe, MS, MPT
Jan 25, 20181 min read
Are You Drinking Enough Water?
Are you drinking enough water? I'm sure you've heard the famous "8 glasses of water a day" -- but did you know that isn't exactly true...
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Kris Beebe, MS, MPT
Jan 25, 20183 min read
You Don't Have to Dread Eating Better!
The new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the...
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Kris Beebe, MS, MPT
Jan 25, 20181 min read
Take a Deep Breath
Breathing. We all do it, but do we do it well? And why does it matter? The fact that we’ve been breathing since day one, you’d think...
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Kris Beebe, MS, MPT
Dec 5, 20172 min read
Sneaking Health Benefits into Holiday Dishes...Without Anyone Noticing!
The holidays are here, and it is time to savor all the joy they bring -- friends, family, meals together, giving & gratitude. Of course,...
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Kris Beebe, MS, MPT
Oct 24, 20173 min read
Ways to Sneak Wellness Into Your Workday
Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up...
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Kris Beebe
Oct 19, 20170 min read
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Kris Beebe, MS, MPT
Oct 19, 20172 min read
How to Keep a Slip-Up from Derailing Your Health Goals
It happens to us all -- you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless...
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Kris Beebe, MS, MPT
Aug 11, 20173 min read
Healthy Decisions When You're Eating Out
Summer vacation is here. This is wonderful in so many ways, but it can present a challenge in the food department. It’s one thing to...
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Kris Beebe, MS, MPT
Apr 24, 20171 min read
Jump into Spring with this Gluten Free Artichoke Risotto Recipe
Artichoke and Caper “Risotto” [Serves 4] INGREDIENTS 2 cups vegetable broth 1 cup short grain brown rice 2 tablespoons ghee 1 shallot,...
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Kris Beebe, MS, MPT
Apr 22, 20172 min read
4 Foods That Can Naturally Boost Your Mood
Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may...
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Kris Beebe, MS, MPT
Apr 20, 20173 min read
4 Ways to Sneak Veggies into Your Day
If you're like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to...
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Kris Beebe, MS, MPT
Apr 17, 20171 min read
Boost Your Energy this Spring with this Delicious Beet Recipe
Roasted Beet and Lentil Bowl with Avocado Cilantro Sauce [Serves 4] INGREDIENTS 1 cup black lentils, rinsed 2 cups water or vegetable...
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Kris Beebe, MS, MPT
Feb 14, 20171 min read
Balance Your Hormones with Dark Chocolate!
It is Valentine's Day and there is chocolate galore. That magical piece of heaven is actually going to help you if you are challenged...
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Kris Beebe, MS, MPT
Jan 23, 20172 min read
Finding Peace with Winter Blues
As I sit here and write this in my home office on Nantucket Island "The Grey Lady", the wind is howling outside my window and the sky is...
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Kris Beebe, MS, MPT
Jan 10, 20173 min read
Heal Your Pain This Winter
There was a time in my life when I was distraught with pain. I struggled with hip pain for years. When I look back, I remember how I...
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Kris Beebe, MS, MPT
Jan 10, 20173 min read
Are You Having Trouble with Losing Weight, Tired All the Time, Have Headaches or Joint Pain? You Mi
4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical...
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Kris Beebe, MS, MPT
Jan 9, 20173 min read
Foods That Help With Cravings
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high...
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Kris Beebe, MS, MPT
Jan 8, 20173 min read
The Truth About Cleansing-4 Biggest Myths Debunked
Thanks to much of what we hear in the media, cleansing or detoxing has earned a reputation for being unhealthy and even unsafe. When you...
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