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Integrative Wellness Solutions

"HEALth is not merely the absence of disease.  It is the balance of mind, body, and soul." -Hippocrates

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HEALTH & WELLNESS

SERVICES

Hormone Balancing

& Menopause

Customized health and wellness treatment that begins with a full assessment of your overall health goals and needs. 

Physical Therapy

Physical therapy assessment and treatment of orthopedic conditions, sports injuries, musculoskeletal dysfunctions, osteoporosis, pre-natal/post-partum lumbopelvic conditions, and chronic pain. 

Weight Management

Personalized private and group training with focus on specific goals and needs, fitness level and health issues. 

Athletic Nutrition & Injury Prevention

Nutrition, strength, and coordination techniques to minimize injury risk and accelerate recovery. 

YOUR WEBSITE,

YOUR WAY

Weight Management:
Have you found that losing weight is impossible no matter what you do?
Have you tried lots of diets without much success?
Are you tired of feeling guilty about what you have or have not eaten throughout the day?
If you answered yes to any of these questions, you're in the right place.  No matter how much you've struggled in the past, I know you can have the healthy body you desire!
Let me show you how...
I specialize in working with women just like you to help them successfully lose weight naturally, without counting calories or feeling deprived.
My program is not your typical diet program.  Instead, it focuses on fueling your body with delicious, nutrient dense foods that boost your metabolism and help  you release excess weight and keep it off.  
If you are interested in learning more about working with me, schedule a Free 30 min. consultation session now!

During the session we will discuss your vision for your health and some of the obstacles that stand in your way, and how I can help you lose weight naturally and feel your best.

Schedule NOW! (button)
 

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TESTIMONIALS

Kris is a very good instructor. She’s very fun, and she pushes me hard to achieve goals. She makes sure I always succeed, or at least never quit. The class was awesome!! Thank you!

-13-year-old girl, class participant of “Core Strength and Conditioning for Teens” class in
Nantucket, MA, 12/2015

Just shy of twenty years ago, I was diagnosed with Multiple Sclerosis and therefore have a longstanding familiarity with physical therapy services. I’ve lost track of the number of physical therapists I’ve worked with over the years and I have been fortunate to have worked with a number of them who seem knowledgeable in their field. Not to deny any of them, but without hesitation I can say Kris Beebe, surpasses all others. ... Kris is anything but the proverbial “diamond in the rough," she is a "highly polished gem." I am honored to have worked with a therapist as exemplary and devoted as Kris Beebe so obviously is. She excels in her craft and is a true example of someone any organization should be proud to have representing it.

-Physical Therapy patient, 12/2013

Kris is the coolest and best exercise teacher. She helped me how to “engage my core.” Kris inspires me!

-13-year-old boy, class participant of “Core Strength and Conditioning for Teens” class in
Nantucket, MA, 12/2015

MEET KRIS

Kris Beebe, MS, MPT, WHNC, YFS

Licensed Physical Therapist

Certified Women’s Health and Nutrition Coach

Youth Fitness Specialist

Hi, I'm Kris Beebe! I am here to help you dig deep to uncover the places you feel stuck, finding the key to unlock the door to long-lasting wellness. SO that you can open the door to the real you that you are meant to be!

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What is a Health and Wellness Coach?
Health and Wellness Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.   As a Women’s Health and Nutrition Health Coach, I work as a knowledgeable  advisor and I empower you with tools to discover and heal the root causes of your illnesses or injuries.  I will also help you to uncover your vision of success, keeping you realistic, offering support, and holding you accountable to your goals!
 

I have spent the last 20 years helping people achieve their health goals. As a physical therapist and exercise and fitness specialist in Massachusetts, Florida, California, Washington, Trinidad  and Nepal, I have worked with patients though numerous healing modalities — from guiding pregnant women through prenatal aqua therapy classes and bedrest activities during pregnancy to working with children with Down syndrome and cerebral palsy to doing fitness and balance programs for teens and seniors.

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Through my experience guiding these individuals on the journey to better health, I discovered the missing piece to health and healing: Listening. It's not only important to find a practitioner that listens to your concerns, but to do learn how to listen to your own body for the answers to your health!

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