When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? When I am tired and depleted I ALWAYS search high and low for some chocolate caramels, you know, the ones with chunks of sea salt on them…delicious.
I'll be honest with you -- I believe in a balanced life. I'm not saying to never enjoy a sweet treat again -- not at all. The issue with ingesting processed foods and the chemicals that come along with them on an ongoing basis is the danger of addiction. We absolutely don't want that, as it can disrupt the way our bodies function and wreak havoc in more ways than you can imagine.
So, if you feel like you may be addicted to sugar and/or processed foods, there is something you can do to help. There are many foods you can add into your diet to balance your microbiome and get your good bacteria back to a healthy place. These foods are generally fermented foods that are filled with the good bacteria that your body needs to balance itself again and rid you of those cravings.
These fermented foods can include kimchi, kombucha, sauerkraut and kefir to name a few. I'd love for you to choose at least one of these to add into your diet this week and get that good bacteria back into your body. Taking a probiotic on a daily basis will help balance your bacteria as well.
Food Swaps for Popular Cravings…
Another of my favorite ways to combat cravings is to trade out unhealthy foods with beneficial ones.
If you're craving potato chips... Try some raw carrot or celery sticks instead for that crunch.
If you're craving soda... Try some sparkling water such as La Croix. There are so many flavors to choose from; you're bound to find one you love -- and you can finally ditch that soda!
If you're craving a milkshake... Try a green smoothie instead to quench your desire for something cold and sweet.
Another helpful tip that I implement is to indulge mindfully. When you do decide to have a treat, enjoy a smaller portion than you’d even like to have. Teaching yourself restraint and how to indulge mindfully is an incredibly useful tool that you will carry with you always.
If you are struggling with cravings and feel you may need a cleansing after all the holiday celebrations, try my upcoming. Join me on January 16, 2017 for my Winter Cleanse, where I’ll help you get to the root of the problem, and provide you with a personalized blueprint for long-term weight management success.
Cheers to your balanced mind, body, and soul,
Kris Beebe, MS, MPT
Join me January 16th for my 7 Day Winter Cleanse Program - it will revolutionize your body in 7 days and start your year off right. Read more here: Kris Beebe Wellness Winter 2017 Cleanse!
Help yourself while helping others in need.
When you sign up today for only $97 and The Nantucket Food Pantry will receive a $10 donation with your purchase!
Get my free download: 5 Quick Breakfasts That Will Boost Your Energy!
Need personalized support and coaching in your health and wellness? Schedule a Free 30 Minute Consultation on my schedule here: Kris Beebe Free Consultation