Personalized private and group training as well as overall health assessment with focus on specific goals and needs, fitness level and health issues.

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• Have you found that losing weight is impossible no matter what you do?

• Have you tried lots of diets without much success?

• Are you tired of feeling guilty about what you have or have not eaten throughout the day?

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If you answered yes to any of these questions, you're in the right place.  No matter how much you've struggled in the past, I know you can have the healthy body you desire!

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Let me show you how...

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I specialize in working with women just like you to help them successfully lose weight naturally, without counting calories or feeling deprived.

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My program is not your typical diet program.  Instead, it focuses on fueling your body with delicious, nutrient dense foods that boost your metabolism and help  you release excess weight and keep it off.  

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If you are interested in learning more about working with me, schedule a Free 30 min. consultation session now! During the session we will discuss your vision for your health and some of the obstacles that stand in your way, and how I can help you lose weight naturally and feel your best.

Customized health and wellness treatment that begins with a full assessment of your overall health goals and needs.

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• Can't remember where you left your car keys?

• Do you find yourself snapping at your loving family members, when they ask, "What's for dinner?"

• Do you find yourself tossing and turning at night, but fighting fatigue throughout the day?

• Do you feel bloated after you eat?

• Are you noticed an extra 5-15 pounds that you just can't seem to lose...the old tricks for weight loss aren't working for you anymore?

• Are you increasingly uninterested in sex?

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If you answered yes to any of these questions, you are not alone!  AS you go through the stages of life, it doesn't have to be a tortuous trudge through hormonal misery.  By balancing your hormones naturally, this stage of life can still feel vibrant, sexy, and fun!  

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I can help!  I will help guide you through the mysteries of peri-menopause and menopause in order to find hormonal harmony.  I will customize a plan for you whether you are dealing with weight gain, low libido, brain fog, irritability/mood swings, poor sleep, poor digestion, excessive sweating, and cravings.  You will get tips on how to manage your symptoms naturally through food, supplements, and lifestyle modifications.  You deserve to be in hormonal harmony!

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Physical therapy assessment and treatment of orthopedic conditions, sports injuries, musculoskeletal dysfunctions, osteoporosis, pre-natal/post-partum lumbopelvic conditions, and chronic pain. 

Injury prevention assessment of current routine and exercise form and corrective instruction accordingly. Includes nutrition guidelines for optimal performance.